This year, when did you feel the most integrated with your body? Did you have a moment where there wasn't mind and body, but simply a cohesive YOU, alive and present?
I had a hard time connecting with this prompt because I don't usually feel a disconnect between my mind and body. But I would have to say that the moment this made me think of was when we went kayaking while we were on our honeymoon.
The last place we stayed had kayaks that we were able to take out on the cove. If we went under a bridge, we were able to go into the harbor and kayak around the big boats that were going out into the ocean. We did it two days in a row and loved every second of it.